A stir-fry plays a great role in many traditional Asian cuisines. While it originated in Asia, this cooking technique has been adopted across the globe. But if you want to stir fry at home, it’s important to bear in mind there are certain oils that work better than others. Not all oils will give you the best results or work best for you. The wrong oil may possibly affect the texture, taste, and flavor of your meal. With that said, the best oil for wok stir fry is oil with Higher smoking points. These tend to be oils sourced from plants such as:
- Peanut oil
- Soybean oil
- Refined avocado oil
- Coconut oil
In this guide, we’ll review the best oil for stir-frying. As well, we’ll cover a few things you should consider when choosing oils for stir-fry.
What is The best oil to stir fry with?
Keep in mind that the oil you choose to use will always influence the meal you are preparing. Below are some of the best oils you can use in your cooking especially for stir fry.
1. Chosen Foods Avocado Oil
If you are looking for the perfect kitchen companion, then the Chosen Food Avocado oil is one of the best. You can be sure that no chemicals or artificial flavors are added when extracting it. When using the chosen food avocado oil, you will get a high smoke point.
This oil is packed in a dark green glass bottle which protects the oil from oxidation. It’s also pure avocado oil which means it has not been diluted. The Chosen Food Avocado oil is capable of taking the heat up to 500 degrees. You will also lock in flavor when cooking in high temperatures.
The chosen foods avocado oil is pure, delicious, and made from refined avocados. This you can use in cooking, baking, dressings, and marinades. It is also healthy and gluten-free which has been already certified by Non- GMO project. You can always use this avocado oil for any purpose from high- heat, grilling, or even sautéing.
- Awesome flavor
- Glass package is easily breakable
2. House of Tsang Stir-Fry oil
Nobody wants to cook and have an unpleasant smell around them at all. Purchasing the house of Tsang stir-Fry oil will give you an amazing smell. It has the most outstanding flavor compared to any other oils.
It has a weight of 1.05 kilograms and a volume of 10 fluid ounces. Two major ingredients are used in making it, which include cottonseed oil and natural flavors. The natural flavors give it a wonderful smell and many have said when using it their houses smell like a Chinese restaurant. Who wouldn’t like that?
You can appreciate that it comes with a small hole at the top which helps you add a small portion when needed. When you need to season your dishes, you can always count on the Tsang stir-fry oil. This type of oil doesn’t burn, unlike others.
- BBQ essential
- Infused with garlic hence not ideal for people who despise garlic
3. Sunny’s Gourmet Korean Stir Fry Oil
Sonny’s Gourmet Korean Oil is made for high heat cooking in a wok. You do not need to smoke your kitchen to get the food cooking. It is the perfect stir-fry oil for making Korean and Asian meals in the wok.
The oil provides a sweet aroma of sesame when cooking. With just a little on the wok or skillet, tasty flavors get added to your food to enhance its taste. Its high cooking temperatures make it ideal for use even in restaurants. The ingredients in this oil include soybean oil and sesame oil.
The oil is made with natural ingredients for added flavors and with no additives added. Also, it is nut-free and gluten-free for those having allergic to nuts and gluten. It might be a bit pricy but it gives you value for your money.
- Good money value
- No preservatives
- High smoking point
4. House of Tsang oil to cook with a wok
Stir fry oil from this brand comes in a wide range of oils to choose from for your cooking needs. Each product is made to not only add flavor but also to add freshness to the food.
The oils are available in a variety of products. You are likely to get it cooking oils, stir-fry sauces, dipping sauces, soy sauces, flavoring oils, and grilling sources. Each of these products contains different ingredients unique to their own. They are useful in making a quick stir-fry or even when you are making a full meal for the whole family.
It comes in a 6-pack with all the different types of products included. However, the good thing is that you can also choose to get only one if you are interested in buying the whole pack. For making Chinese cuisines, this is the best oil one can ever choose to invest in for stir-frying. It makes food tastier and healthier with a little taste of garlic on it.
- Great taste
- Great flavor
- Great thickness
- Not stocked on most regular stores
5. 10 OZ oil for cooking in wok
This is another product from the house of Tsang making a third appearance on the list. The brand makes good quality oils that work well to make stir-fried veggies and steaks. The sweet aroma from this oil will make your kitchen have an adorable scent when cooking.
You will just love the flavor of the foods cooked with this oil. The oils have higher smoking points to make cooking easier. It is enriched with natural flavors and with a little bit of ginger and garlic to spice up your cooking game. You can opt to choose ginger or no ginger depending on your liking. It contains no added additives, just natural ingredients.
When you use this oil, you will never have to get worried about food getting stuck to your cooking pan. With its budget-friendly plan, you do not have to break a bank to get this oil. It is affordable and also gives you money value.
- Brings a pleasing aroma to stir-fried foods
- High-quality oil
- Some people detest the smell of garlic
6. Tsang oil for high heat 10 oz Pack of 3
We all want stir-fry oil which we can cook food with without accidentally getting the food burnt. And that’s what you get with this brand. The oil has a garlic taste and works well with high heat.
Stir-frying is made easy with this pack of three frying oil. Great flavors get added to your meals and you can make the food taste the same as restaurant-style dishes.
The high-temperature stir-frying oil has ginger and garlic in it. Whether you intend to stir-fry in a wok or a pan, you are sure to get amazing results. It is a great oil for most streak-related dishes. It is a three-pack and that means you get three bottles of the oil when you purchase.
Its perfect viscosity is what makes it one of the bestselling oils on Amazon. It can reach the heating point without creating a smoky mess in your kitchen and that what everyone prefers.
- Great viscosity
- Garlic taste
- Sweet flavor and aroma
- Hard to find in most stores
7. Sun Luck Oil for Wok Stir fry
This stir-fry oil smells good exactly as it would if you use it to prepare your dishes. With just natural ingredients added to it, it is a wonderful oil to get. There are no artificial ingredients added to it, making it the better option.
With sun luck oil, you get to enjoy tasty food that well and evenly cooked. Sun luck wok oil comes in a variety of natural ingredients. These include garlic oil, sesame oil, soybean oil, ginger oil, and onion oil. There are no other secret ingredients added to this oil.
Sun Luck Oil provides plenty of health benefits based on its natural ingredients. The flavor blends in very well when making a stir-fry. It also has an ambient freezing temperature.
- Low sugar
- Smells good
- High fat
8. House of Tsang Cooking oil pack of 2
Good oil will not only give you the needed results but also ensures your cooked food isn’t swimming in a pool of cooking oil. With House of Tsang brands, you are guaranteed great cooking results.
This oil is flavored with garlic, ginger, onion among other spices. It’s made in a more natural way to make cooking healthier. The oil from these brands is perfect for most ingredients that require high heat levels. It also has a natural taste.
It is gluten-free and contains 40 calories per serving as its nutritious value. The oil is seasoned with garlic to add a flavorful garlic taste when cooking. Other than taste, the oil smells good as well.
- Good for high heat cooking
What are the best oils for wok Stir-frying? – Buying Guide
Any individual can decide to buy any oil that they find suitable for their use. Many always walk into a store and grab any oil without checking ingredients among other things.
The normal conclusion is always, oil is oil, no difference. That is wrong because not all cooking oils are created equal. Different oils have a unique taste, smells, and the overall cooking results are different depending on the meal you are preparing. So what should you consider when trying to find the best oil for stir fry?
1. Quality of raw ingredients
It is very crucial to check the quality of the original ingredients. Many ingredients are used that maybe of low or poor quality thus making the oil unsuitable for use. Checking the quality will help you know the quality of the fat. Strive to go for the organic oils as they are much better than their non-organic counterparts.
2. Smoking points
This implies that the temperature at which the oils stop simmering and start smoking. In short, the more stable the oil, the higher its smoke point will be.
The best Cooking oil for wok stir fry should have a high smoking point. Keep in mind, when oil is heated past its smoke point, it will eventually decompose. This results in no nutrients gained from it. There are two types of oil which are namely refined and unrefined oils.
Refined Oils: The refined oil is made by an intensive mechanical and chemical process. It undergoes more process up to where it is deodorized which makes it unhealthy. These types of oil are bad for cooking and consumption.
Unrefined Oils: On the other hand, unrefined oils appear in the same manner as they do in plant form. They are always extracted mechanically which is by pressing and crushing.
They are later left in their virgin state which means no chemicals added. This extraction process helps in preserving their high flavor and nutrients thus healthier and better choice. For stir-frying, always go for the unrefined oils.
3. Taste and Color
To know if the oil you are willing to purchase is among the best then it should contain the same characteristics as the fruit it came from.
For example, the avocado oils are normally green just as they should be after the extraction process. High-quality oil should also come in dark glass bottles which help in keeping light and oxygen away. This helps the oil from going rancid which will result in an unpleasant odor and taste.
4. The price
It is common to notice that in most instances, you get what you pay for. For most cases, quality cooking oil cost a lot because they are hard to produce. Therefore, the price is a beneficial indicator of quality. If you notice cheap oils in stores, you can rest assured they are refined hence lost the natural flavor and taste.
The price solely aligns with your budget. You are sure to get affordable oils that don’t cost much but still have good quality. When in the market, the chosen product should give you a great money value no matter the price you decide to go for in your purchase.
5. Availability of the product
Most of the stir fry oils in the market smells and tastes great. But what happens when you run out of your favorite product. Good oil should be available for purchase either at your local grocery store or online.
You do not want to bring your cooking experience to a halt when you can no longer find the product. Most of these oils have a short expiration date, which is less than a year. If you run out of stock, it is good to still be able to get the product without too much hustle needed.
Frequently Asked Questions (FAQs)
Below are some of the frequently asked questions concerning oils for stir fry-fry.
What oil is the best for stir fry?
They are many different oils as discussed in the article above which are perfect for making stir-fried dishes. The most important aspect to note is that the best oils for stir fry are oils with higher smoke points.
How much oil should I use when stir-frying?
Always put a small amount of oil preferably one to two tablespoons. You will add small portions according to your taste. Remember, you are stir-frying not deep frying thus the need for a small amount of oil. Good oil will cook the food without making it too oily.
What do I do with leftover stir-frying oil?
Always put your left-over stir-fry oil in an airtight container and place it in a refrigerator for use in the next coming few days.
Our Top Pick
Overall, we believe the Chosen Foods’ Avocado Oil is the perfect oil you can use for stir-fry. The oil is not only great for stir-frying but also ideal for making homemade marinades, sauces and dressings.
It can be used for anything keeping in mind that it is non-GMO and 100% natural. The packaging also makes it suitable as it doesn’t allow any oxidation thanks to the dark green glass bottle it comes in.
Before you can go out and purchase the oil you think is the best for your consumption, always what you want to use it for. The flavor, taste, and texture of any meal you choose to make will be determined by the oil you use.
The health factor should be first to be considered when choosing the stir-fry oil you want to use. This will help you avoid any health-related complications that might result from the type of oil.